balance, energy, relaxation Qigong classes in South London fullcircleQi Qigong classes introduce and develop breathing, relaxation and mind/body focus techniques through floor work along with still and moving exercises, the latter sets being Ba Duan Jin - Eight Pieces of Brocade and Wu Qin Xi - Five animals. Basic theory of qigong will be referred to to enhance the mind-body focus and help develop a deeper understanding of stimulating and balancing the Qi flow or internal energy. stillness, flow, space  |