balance, energy, relaxation

Qigong classes in South London

fullcircleQi Qigong classes introduce and develop breathing, relaxation
and mind/body focus techniques through floor work along with still and moving exercises,
the latter sets being Ba Duan Jin  - Eight Pieces of Brocade and Wu Qin Xi - Five animals
Basic theory of qigong will be referred to to enhance the mind-body focus and help develop a deeper understanding of stimulating and balancing the Qi flow or internal energy.

stillness, flow, space