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fullcircleQi tai chi & qigong in South London  


fullcircleQi offers classes, workshops and 1:1 tuition in Chen style Tai chi and Qigong
for health, fitness and well-being to students of all ages and levels of fitness.

Bookings for regular or one off sessions/ workshops can be made also for corporate, health or school settings.


The benefits of practicing Tai chi and Qigong can include
  • Greater strength, flexibility, joint mobility and improved bone condition
  • Improved posture, balance and coordination
  • Increased focus and concentration
  • Development of internal and external physical sensitivity and awareness
  • Improved health of nervous system and conditioning of reflex actions
  • Balanced functioning of circulatory, digestive and respiratory systems
  • Stimulation and balancing of internal Qi / energy circulation
  • Relief of physical and mental tension bringing calm and tranquility to the mind


softness strength and flow


 
Monday evening classes New 6 week block starts 4th November 8.30pm

Monday  Beginners Tai Chi & Qigong class New 6 week block starting 11th November at 7.20pm


Thursday Evening classes ongoing drop in  8.15pm


Saturday Workshops,  30th November, 2019 11th January and 8th February 2020 (see Classes and Workshops for details)