fullcircleQi
stillness in motion
fullcircleQi tai chi & qigong in South London
From January 2024
New Monday evening classes 6pm and 7pm
Also Wednesday evening classes 6pm and 7pm
Sunday Workshop dates for 2024 now set
Tai Chi and Qigong in the Park Saturdays
Click here for details
fullcircleQi offers classes, workshops and 1:1 tuition in Chen style Tai chi and Qigong
for health, fitness and well-being to students of all ages and levels of fitness.
The benefits of practicing Tai chi and Qigong can include
Greater strength, flexibility, joint mobility and improved bone condition
Improved posture, balance and coordination
Increased focus and concentration
Development of internal and external physical sensitivity and awareness
Improved health of nervous system and conditioning of reflex actions
Balanced functioning of circulatory, digestive and respiratory systems
Stimulation and balancing of internal Qi / energy circulation
Relief of physical and mental tension bringing calm and tranquility to the mind
Bookings for regular or one off sessions/ workshops can be made also for corporate, health or school settings.
softness strength and flow