fullcircleQi
stillness in motion
fullcircleQi tai chi & qigong in South London
Spring 2024
New beginners Tai Chi, Wednesdays 6pm from 24th April
New five week block of Tai chi, Thursdays 9.30am from 25th April
Monday evening Qigong classes 6pm and 7pm from 22nd April
Wednesday evening classes 6pm and 7pm from 24th April
Thursday Morning classes 9.30am from 25th April
Saturdays Tai Chi and Qigong in the park resuming Saturday 27th April
Sunday Spring Workshops April 21st and May 19th
All levels welcome to all classes and workshops
Click here for details
fullcircleQi offers classes, workshops and 1:1 tuition in Chen style Tai chi and Qigong
for health, fitness and well-being to students of all ages and levels of fitness.
The benefits of practicing Tai chi and Qigong can include
Greater strength, flexibility, joint mobility and improved bone condition
Improved posture, balance and coordination
Increased focus and concentration
Development of internal and external physical sensitivity and awareness
Improved health of nervous system and conditioning of reflex actions
Balanced functioning of circulatory, digestive and respiratory systems
Stimulation and balancing of internal Qi / energy circulation
Relief of physical and mental tension bringing calm and tranquility to the mind
Bookings for regular or one off sessions/ workshops can be made also for corporate, health or school settings.
softness strength and flow