stillness in motion
Online classes now available see Classes & Workshops pagefullcircleQi tai chi & qigong in South London fullcircleQi offers classes, workshops and 1:1 tuition in Chen style Tai chi and Qigong for health, fitness and well-being to students of all ages and levels of fitness.Bookings for regular or one off sessions/ workshops can be made also for corporate, health or school settings.
The benefits of practicing Tai chi and Qigong can include
- Greater strength, flexibility, joint mobility and improved bone condition
- Improved posture, balance and coordination
- Increased focus and concentration
- Development of internal and external physical sensitivity and awareness
- Improved health of nervous system and conditioning of reflex actions
- Balanced functioning of circulatory, digestive and respiratory systems
- Stimulation and balancing of internal Qi / energy circulation
- Relief of physical and mental tension bringing calm and tranquility to the mind
softness strength and flow
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