fullcircleQi tai chi & qigong
stillness in motion
fullcircleQi offers classes, workshops and 1:1 tuition in Chen style Tai chi and Qigong
for health, fitness and wellbeing to students of all ages and levels of fitness.The benefits of practising Tai chi and Qigong include
- Greater strength, flexibility, joint mobility and improved bone condition
- Improved posture, balance and coordination
- Increased focus and concentration
- Development of internal and external physical sensitivity and awareness
- Improved health of nervous system and conditioning of reflex actions
- Balanced functioning of circulatory, digestive and respiratory systems
- Stimulation and balancing of internal Qi / energy circulation
- Relief of physical and mental tension bringing calm and tranquility to the mind
softness strength and flow
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