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fullcircleQi tai chi & qigong in South London  


fullcircleQi offers classes, workshops and 1:1 tuition in Chen style Tai chi and Qigong
for health, fitness and well-being to students of all ages and levels of fitness.

Bookings for regular or one off sessions/ workshops can be made also for corporate, health or school settings.


The benefits of practicing Tai chi and Qigong can include
  • Greater strength, flexibility, joint mobility and improved bone condition
  • Improved posture, balance and coordination
  • Increased focus and concentration
  • Development of internal and external physical sensitivity and awareness
  • Improved health of nervous system and conditioning of reflex actions
  • Balanced functioning of circulatory, digestive and respiratory systems
  • Stimulation and balancing of internal Qi / energy circulation
  • Relief of physical and mental tension bringing calm and tranquility to the mind


softness strength and flow


 


Monday  Beginners Tai Chi & Qigong class New 6 week block starting 24th February 2020 at 7.20 - 8.20pm


Monday evening classes New 6 week block starts 24th February 8.30pm


Thursday Evening classes ongoing drop in  8.15pm


Saturday Workshops,  7th March, 4th April, 2nd May, June 6th, July 11th 2020 (see Classes and Workshops for details)