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fullcircleQi tai chi & qigong in South London  


fullcircleQi offers classes, workshops and 1:1 tuition in Chen style Tai chi and Qigong
for health, fitness and well-being to students of all ages and levels of fitness.

Bookings for regular or one off sessions/ workshops can be made also for corporate, health or school settings.


The benefits of practicing Tai chi and Qigong can include
  • Greater strength, flexibility, joint mobility and improved bone condition
  • Improved posture, balance and coordination
  • Increased focus and concentration
  • Development of internal and external physical sensitivity and awareness
  • Improved health of nervous system and conditioning of reflex actions
  • Balanced functioning of circulatory, digestive and respiratory systems
  • Stimulation and balancing of internal Qi / energy circulation
  • Relief of physical and mental tension bringing calm and tranquility to the mind


softness strength and flow


 


Monday  Complete Beginners Tai Chi & Qigong class New 6 week block starting 13th January 2020 at 7.20 - 8.20pm


Monday evening classes New 6 week block starts 6th January 8.30pm


Thursday Evening classes ongoing drop in  8.15pm ( No Class on 26th  December 2nd January start back on 13th January 2020)


Saturday Workshops,  11th January and 8th February 2020 (see Classes and Workshops for details)