for health, fitness and well-being to students of all ages and levels of fitness.

Bookings for regular or one off sessions/ workshops can be made also for corporate, health or school settings.


The benefits of practicing Tai chi and Qigong can include

• Greater strength, flexibility, joint mobility and improved bone condition

• Improved posture, balance and coordination

• Increased focus and concentration

• Development of internal and external physical sensitivity and awareness

• Improved health of nervous system and conditioning of reflex actions

• Balanced functioning of circulatory, digestive and respiratory systems

• Stimulation and balancing of internal Qi / energy circulation

• Relief of physical and mental tension bringing calm and tranquility to the mind