stillness in motion

fullcircleQi tai chi & qigong in South London  
Thursday classes ongoing drop in ( No classes on 15th and 22nd August) 8.15pm

Monday evening classes New 6 week Block starts 9th September 8.30pm

Monday New Complete Beginners Tai Chi & Qigong class beginning mid september at 7.30pm

Saturday Workshops,7th September 2019(see Classes and Workshops for details)

fullcircleQi offers classes, workshops and 1:1 tuition in Chen style Tai chi and Qigong
for health, fitness and well-being to students of all ages and levels of fitness.

Bookings for regular or one off sessions/ workshops can be made also for corporate, health or school settings.

The benefits of practicing Tai chi and Qigong can include
  • Greater strength, flexibility, joint mobility and improved bone condition
  • Improved posture, balance and coordination
  • Increased focus and concentration
  • Development of internal and external physical sensitivity and awareness
  • Improved health of nervous system and conditioning of reflex actions
  • Balanced functioning of circulatory, digestive and respiratory systems
  • Stimulation and balancing of internal Qi / energy circulation
  • Relief of physical and mental tension bringing calm and tranquility to the mind

softness strength and flow