Workshops

Saturday Workshops at St Simons and St Jude's Church Hall - see classes page for map

The Tai Chi Workshops open with a gentle warm up with qigong breathing to calm

the mind and promote relaxation before looking at the principles of Tai Chi through

the dynamic moving exercises of Silk Reeling and movements from the short “11

Form”

The workshops will have an emphasis on the qualities and depths of the

movements rather than the quantity of moves. So even the complete beginner

should be able to take away simple practices which can be brought into everyday

life!

Despite the slow and gentle nature of the movements recent research has also

shown similar benefits of more vigorous aerobic exercise such as Zumba!

All workshops are £30 please contact here to book place