fullcircleQi

stillness in motion  

fullcircleQi tai chi & qigong in South London

Summer / Autumn 2024 

All sessions in August will be in Belair Park until September - see weekly Whatsapp posting for August schedule

From September 9th

Monday evening Qigong classes 6.50pm

Wednesday evening classes Beginners Tai Chi 6pm and Qigong 7pm 

Thursday Morning Tai Chi 9.30am, start date to be confirmed

Saturdays Tai Chi and Qigong in the park 

All levels welcome to all classes and workshops

Click here for details

fullcircleQi offers classes, workshops and 1:1 tuition in Chen style Tai chi and Qigong

for health, fitness and well-being to students of all ages and levels of fitness.

The benefits of practicing Tai chi and Qigong can include

• Greater strength, flexibility, joint mobility and improved bone condition

• Improved posture, balance and coordination

• Increased focus and concentration

• Development of internal and external physical sensitivity and awareness

• Improved health of nervous system and conditioning of reflex actions

• Balanced functioning of circulatory, digestive and respiratory systems

• Stimulation and balancing of internal Qi / energy circulation

• Relief of physical and mental tension bringing calm and tranquility to the mind

• Bookings for regular or one off sessions/ workshops can be made also for corporate, health or school settings.

softness strength and flow