Qigong


balance, energy, relaxation




Qigong classes in South London


fullcircleQi Qigong classes introduce and develop breathing, relaxation

and mind/body focus techniques through floor work along with still and moving exercises,

the latter sets being Ba Duan Jin - Eight Pieces of Brocade and Wu Qin Xi - Five animals.

Basic theory of qigong will be referred to to enhance the mind-body focus and help develop a deeper understanding of stimulating and balancing the Qi flow or internal energy.





stillness, flow, space