balance, energy, relaxation

Qigong classes in South London

fullcircleQi Qigong classes introduce and develop breathing, relaxation

and mind/body focus techniques through floor work along with still and moving exercises,

the latter sets being Ba Duan Jin , Eight Silk Brocades and Wu Qin Xi, Five Animals

Basic theory of qigong will be referred to to enhance the mind-body focus and help develop a deeper understanding of stimulating and balancing the Qi flow or internal energy.

stillness, flow, space