Qigong

balance, energy, relaxation

Qigong classes in South London

fullcircleQi Qigong classes introduce and develop breathing, relaxation

and mind/body focus techniques through floor work along with still and moving exercises,

the moving exercise forms being the:  Ba Duan Jin , Eight Silk Brocades, Wu Qin Xi, Five Animals, Yi Jin Jing, Tendon-Muscle strengthening

Working with the Buqi System we include the Dragon Daoyin, Sound Daoyin and Lying down Daoyin 

Primary to the Buqi system are the Wuxi Daoyin, exercises embedded in the practice of Taijiwuxigong, Spontaneous Movement

Basic theory of qigong and will be referred to at a beginners stage to enhance the mind-body focus and help develop a deeper understanding of stimulating and balancing the Qi flow or internal energy. 

Binqi Theory, also, is introduced to maximise the benefits from the practice of Taijiwuxigong

stillness, flow, space