stillness in motion

fullcircleQi tai chi & qigong in South London

Tai Chi and Qigong in the Park!

See Classes and workshops page for details

fullcircleQi offers classes, workshops and 1:1 tuition in Chen style Tai chi and Qigong

for health, fitness and well-being to students of all ages and levels of fitness.

The benefits of practicing Tai chi and Qigong can include

  • Greater strength, flexibility, joint mobility and improved bone condition

  • Improved posture, balance and coordination

  • Increased focus and concentration

  • Development of internal and external physical sensitivity and awareness

  • Improved health of nervous system and conditioning of reflex actions

  • Balanced functioning of circulatory, digestive and respiratory systems

  • Stimulation and balancing of internal Qi / energy circulation

  • Relief of physical and mental tension bringing calm and tranquility to the mind

  • Bookings for regular or one off sessions/ workshops can be made also for corporate, health or school settings.

softness strength and flow